“As we head into the peak of the cold and flu season, it is essential to take care of yourself and the people around you. As a nurse, I have made healthier choices to stay fit and ensure that I don’t fall ill. Here are some helpful tips that you can also practice.
1. Sleep enough, even though it may be challenging with kids.
2. Keep yourself hydrated.
3. Find ways to reduce stress, such as exercising or going for a walk outside.
4. Move your body regularly.
5. Boost your immune system by taking supplements such as Zinc, Vitamin C, Elderberry, a probiotic, and Emergen-C.
6. Drink ginger, and lemon tea with honey in the morning.
7. Enjoy bone broth for additional nutrients and hydration.
8. Wash your hands frequently to avoid germs.
9. Change clothes and shower after work or social settings.
10. Ease congestion by taking steam showers. Nasal saline spray works too.
*My favorite baby item: https://amzn.to/47zxJ9O
Homemade Electrolyte Recipe:
– 2 cups of filtered water
– 1/2 cup of lemon, lime, or orange juice
– 1/4 tsp of Real salt, Himalayan salt, or Celtic sea salt
– 2 tsp Honey
Homemade Inflammation Drink:
– 1 tsp Turmeric
– Pinch of pepper
– 1/4 tsp Cayenne
– 1/2 cup of lemon juice
Optional: Add raw local honey
Mix all the ingredients in hot water.
Do not give supplements, honey, ginger and lemon drinks, or hot steam baths to babies under one year old. Always consult your doctor or pediatrician.
Have a safe and healthy week!
PS, Christmas is only 40 days away! 🎄
